500+ WOMEN TRANSFORMED.
YOU'RE NEXT.
Stop guessing. Start progressing. We provide bespoke fitness programming, tailored nutrition, and an unstoppable community to help you build the strongest version of yourself.
The VenGold Difference
Stop guessing,
start progressing
Let's be honest, you've tried the generic workout apps and one-size-fits-all diet plans. You start strong, but then motivation fades, you get tired of the restrictions, and you feel like you're doing it all alone.
Now imagine having workouts and meal plans made just for you. Plans that work with your lifestyle, not against it. A team of coaches to support you when motivation dips. A community of women sharing the journey with you.
With over 25 years of combined fitness industry experience, our team has helped more than 500 women achieve lasting transformations. We listen, we understand, and we get results.
The Process
Tailored coaching, perfectly aligned with your life
01 We Listen
It all starts with you, tell us about your goals, your lifestyle and your challenges. All in a safe space with no judgement, just understanding.
02 We Plan
We then design a bespoke fitness and nutrition plan that fits around your life. Delivered with the support of the easy to use VenGold app.
03 We Support
Weekly check-ins, 1-1 messaging with your coach, and the support of our private community of women. You won't ever be alone.
Case Studies
Real women.
Real results.
Every transformation is unique. See how we've helped women build confidence, lose fat, and change their lives.
The Experts
Introducing your transformation team
Jay
Co-Founder & Head Coach
Jay understands the pressure of demanding careers. She worked at a top law firm before discovering that her true passion lay elsewhere. When she started her own fitness transformation in 2019, she experienced first hand how powerful it is when physical and mental health work together. That revelation led Jay to earn her Level 2 and 3 fitness qualifications and dive into training women.
Ben
Co-Founder & Coach
Ben discovered his passion for transformation through his own journey, going from uncertainty about his path to becoming a British champion natural bodybuilder and successful entrepreneur. Since 2016, he's dedicated himself to the fitness industry, training clients one-on-one, running wellness programs, and managing fitness facilities.
Molly
Pre/Postnatal Specialist
Molly's journey into health and fitness began in 2019 when she was diagnosed with Addison's disease, a rare and life-threatening condition. Her personal battle sparked a deep passion for women's health, leading her to specialize in pre and postnatal education. She knows health is far more than just physical appearance, it's a complete way of life.
Lucy
Coach & Mentor
Lucy understands the reality of feeling stuck in your own body, she spent years battling chronic fatigue and IBS. That changed when she discovered that strength training and balanced nutrition didn't have to be complicated, restrictive, or miserable. Her mission is to empower women to feel strong, confident, and unapologetically themselves.
Ellie
Nutrition Coach
Ellie knows first hand what it's like to live in a body that doesn't feel like it's on your side. After navigating autoimmune conditions and losing over 30kg, she turned her experience into expertise. Now pursuing a Master's in Medical Nutrition, she blends science with genuine empathy to coach women towards their goals with honesty, high standards and unwavering support.
Donna
Coach & Specialist
Donna's passion for coaching comes from a life shaped by resilience. Diagnosed with PCOS, endometriosis, fatty liver disease and type 2 diabetes at 19, she transformed her health through strength training and nutrition. After surviving life-threatening injuries and becoming a mother at 24, her commitment to health only deepened. She coaches women navigating endometriosis, injury, motherhood or starting again, showing them that strength and healing are always possible.
Wall of Love
We have helped hundreds of women just like you
Get Started
Your transformation starts with one step
Fill out the form and one of our coaches will be in touch within 24 hours. No pressure, no judgement. Just a friendly chat to see if VenGold is the right fit for you.
Your goal is within reach.
Let us show you how.