FAQ

What is VenGold? VenGold is a coaching service dedicated to helping women achieve their health and fitness goals through a highly personalized and supportive approach. We focus on creating bespoke training and nutrition plans that fit into your lifestyle, combined with mindset coaching to deliver results that go deeper than just physical health.
Who is VenGold for? VenGold is for women of all ages and at all stages of life who are looking for a sustainable and effective way to improve their health and fitness. Whether you're a busy mom, a career-focused professional, or navigating hormonal changes, our experienced coaches can create a plan that works for you. We have helped over 400 women transform their lives.
What makes VenGold different? We believe that a one-size-fits-all approach to health and fitness doesn't work. What sets us apart is our commitment to a truly bespoke service. We take the time to understand your individual goals, lifestyle, and challenges before designing a plan that is unique to you. We also provide a strong support system, including one-on-one coaching and a private community of like-minded women, so you never feel like you're on this journey alone.

What does a bespoke coaching plan include? Your bespoke plan will include:
- Tailored Training: A fitness plan designed to align with your life and goals.
- Personalized Nutrition: A nutrition plan that fits your lifestyle, not a restrictive diet.
- Mindset Coaching: Guidance and support to help you build a positive relationship with food and exercise.
- Continuous Support: Regular check-ins and one-on-one messaging with your dedicated coach.
How do you support your clients? We offer a multi-layered support system to ensure you stay motivated and on track:
- Dedicated Coach: You will have a dedicated coach who you can message one-on-one for support and guidance.
- Weekly Check-ins: We will have weekly check-ins to monitor your progress, identify any challenges, and make any necessary adjustments to your plan.
- Private Community: You will have access to our private community of women who are on a similar journey, providing a space for shared experiences, motivation, and support.
Who are the coaches? Our team of coaches has over 20 years of combined experience in the fitness industry. They are experienced in female-specific training, nutrition coaching, and mindset psychology. Our founders are Jay and Ben, and our coaching team also includes Molly and Lucy.

What are the key features of the VenGold app? The VenGold app is your all-in-one tool for your transformation journey. Key features include:
- Workout Portal: Access your bespoke session plans, track your workouts in real-time, and view video demonstrations of all exercises.
- Nutrition Portal: Find your tailored meal plans and log your food intake to stay on track.
- Habit Trackers: Monitor your daily habits and progress with our easy-to-use trackers.
- Communication Hub: Contact your coach via the in-app messaging service, book calls, and plan ahead with our calendar system.
Where can I download the VenGold app? The VenGold app is available on the Google Play Store.

How do I get started with VenGold? Getting started is easy. Simply fill out the form on our website to book a free, no-pressure chat with one of our coaches. In this chat, we'll discuss your goals, lifestyle, and any challenges you may be facing to see if VenGold is the right fit for you.
What can I expect from the initial chat? The initial chat is a relaxed and informal conversation. It's an opportunity for us to get to know you and for you to ask any questions you may have. We'll talk about your goals, your lifestyle, and any obstacles you've faced in the past. Our aim is to understand how we can best help you become the woman you deserve to be.
Is there a long-term commitment? We will discuss the different coaching options and commitment levels during our initial chat. We believe in creating a plan that is sustainable for you in the long term, and that includes finding a coaching option that fits your needs and budget.