500+ WOMEN TRANSFORMED.
YOU'RE NEXT.
Stop guessing. Start progressing.
We provide bespoke fitness programming, tailored nutrition, and an unstoppable community to help you build the strongest version of yourself.
The VenGold Difference
Stop guessing,
start progressing
Let's be honest, you've tried the generic workout apps and one-size-fits-all diet plans. You start strong, but then motivation fades, you get tired of the restrictions, and you feel like you're doing it all alone.
Now imagine having workouts and meal plans made just for you. Plans that work with your lifestyle, not against it. A team of coaches to support you when motivation dips. A community of women sharing the journey with you.
That's the VenGold Transformation difference.
With over 25 years of combined fitness industry experience, our team has helped more than 500 women achieve lasting transformations. We listen, we understand, and we get results.
500+
Women Transformed
25yrs
Combined Experience
Real women.
Real results.
Every transformation is unique. See how we've helped women build confidence, lose fat, and change their lives.
THE EXPERTS
Introducing Your Transformation Team
Jay
Co-Founder & Head Coach
Jay understands the pressure of demanding careers. She worked at a top law firm before discovering that her true passion lay elsewhere. When she started her own fitness transformation in 2019, she experienced first hand how powerful it is when physical and mental health work together. That revelation led Jay to earn her Level 2 and 3 fitness qualifications and dive into training women.
Lucy
Mindset/Lifestyle Mentor & Coach
Lucy understands the reality of feeling stuck in your own body, she spent years battling chronic fatigue and IBS. That changed when she discovered that strength training and balanced nutrition didn't have to be complicated, restrictive, or miserable. Her mission is to empower women to feel strong, confident, and unapologetically themselves.
Ben
Co-Founder & Coach
Ben discovered his passion for transformation through his own journey, going from uncertainty about his path to becoming a British champion natural bodybuilder and successful entrepreneur. Since 2016, he's dedicated himself to the fitness industry, training clients one-on-one, running wellness programs, and managing fitness facilities.
Ellie
Nutrition Specialist & Coach
Ellie knows first hand what it's like to live in a body that doesn't feel like it's on your side. After navigating autoimmune conditions and losing over 30kg, she turned her experience into expertise. Now pursuing a Master's in Medical Nutrition, she blends science with genuine empathy to coach women towards their goals with honesty, high standards and unwavering support.
Molly
Pre/Postnatal Specialist & Coach
Molly's journey into health and fitness began in 2019 when she was diagnosed with Addison's disease, a rare and life-threatening condition. Her personal battle sparked a deep passion for women's health, leading her to specialize in pre and postnatal education. She knows health is far more than just physical appearance, it's a complete way of life.
Donna
Mental Wellness Expert & Coach
Donna's passion for coaching comes from a life shaped by resilience. Diagnosed with PCOS, endometriosis, fatty liver disease and type 2 diabetes at 19, she transformed her health through strength training and nutrition. After surviving life-threatening injuries and becoming a mother at 24, her commitment to health only deepened. She coaches women navigating endometriosis, injury, motherhood or starting again, showing them that strength and healing are always possible.
WALL OF LOVE
We have helped hundreds of women just like you.
“The positivity, accountability, and motivation within VenGold turned every challenge into an opportunity.”
Fahriah. D
“Vengold has changed my life. I'm happier, healthier, have the skills to keep going on my own, and the knowledge to make my family healthier too.”
Jenna. H
“Having a group of like-minded, driven individuals around me made all the difference. It wasn't just about training or nutrition, it was about belonging.”
Heidi. J
“This turned out to be the best decision I ever made! The confidence and strength I gained from this experience have been life-changing.”
Laura. M
“Vengold has given me an incredible community of women who are all going through the same challenges. I've made friends forever.”
Katie. D
“This team are so much more than just coaches; they're mentors, friends, and women who continuously push me to reach my full potential.”
Annie. B
“There really is such an incredible support system at VenGold. I found the strength to keep going and become the best version of myself.”
Rebecca. N
BEYOND THE PROGRAMME
More than coaching.
Our Community
A micro community of incredible women all here for one mission. We lift as we climb, support each other, and give back through community projects.
In Person Events
From hikes and coffee mornings to our first UK retreat, our exclusive member events bring the community together beyond the screen.
Real Coaching.
Real Knowledge.
Short videos to help you train smarter and get better results.
GET STARTED
Time to get started
You're only a conversation away from starting your transformation. Fill out the form for a free, no pressure chat with us. Together we'll figure out if VenGold is the right fit for you.
We'll talk about your goals, your lifestyle, and any obstacles like time constraints, past disappointments, or uncertainty about where to start.
Our goal is simple:
Help you become the woman you deserve to be.