OUR COMMUNITY.
VenGold is a micro community of incredible women all here for one mission. To be better, be stronger, be healthier, feel better, more confident. When one woman feels like this it's great, but when a whole community mirrors this onto each other it becomes a force.
Committed to more than just coaching.
Our members make us who we are.
One of our favourite things about VenGold is that we have created a space where women rise together, where confidence is contagious, community is celebrated and empowerment is shared. It's about being bold, embracing a journey together, it's about being part of something bigger than yourself.
This is VenGold. We lift as we climb.
“One of our favourite phrases. In my life I have been lifted by so many incredible women, and in an environment where you are celebrated not competing, it has been invaluable to our growth.”
Lift as You Climb
"Being surrounded by positivity and genuine desire to be better, it's infectious. Meeting and connecting with so many people from all walks of life is what makes this community so special.”
A Supportive Space
“Education is the key to true self confidence. If you understand your body and how it works, how to fuel it, you can truly become whoever you want to be."
Educate & Grow
Our Community Projects.
GIVING BACK
We are working on community projects to give back to the women who need it most.
PROJECT.
Us Girls: Youth Body Confidence
VenGold in partnership with US Girls, delivered by the Active Lichfield Communities Team at Lichfield District Council
Working with girls aged 12 to 18, delivering workshops on body confidence, self-belief, empowerment, nutrition and fuelling your body, and strength. It's about not being scared of exercise.
Having struggled with body image, sport and nutrition as a teen without the proper support, when I healed this relationship later in my 20s I knew one day I would always want to give back and help the girls in the shoes I once was.
This fills the gap on the support we wish we had when we were in our early teens.
Sessions are bi-monthly throughout the entire year.
Sessions are interactive and designed for around 30 to 45 minutes to keep engagement high.
"It was so nice to see such a wide range of women of different ages, backgrounds and interests all get together and talk about common concerns and goals. The support offered was great, with really simple, helpful ideas."
— Nikki, 48
SESSION THEMES:
Social media myth busting. Tiny habits challenge. Food & mood. Wind down for anxiety. Strong not perfect. Movement for mental health. Hormones 101. Building a kinder inner voice
PROJECT.
SPARK: New Mums Programme.
Working with Active Lichfield Communities Team at Lichfield District Council with SPARK.
Supporting new mums through their postpartum journey with practical guidance on body image, nutrition, recovery and building healthy habits. Running throughout the year.
Body image struggles, often from social media comparisons
Helping them find their strengths and build confidence
Support with postpartum recovery including back pain and diastasis recti
Focusing on small changes and habit stacking for busy mums
Block 1: Goal setting, postpartum exercise, stress, simple nutrition
Block 2: Self-destructive patterns, body image, sleep & fatigue, open Q&A
PROJECT.
Local Business Partnerships & Giveaways.
Working with local female-led businesses to run giveaways and events together. Our IWD giveaway this year is our biggest to date, celebrating and supporting women-owned businesses in the community.
12 weeks of online coaching
Full set of nails (BIAB/Acrylic), eyebrow treatment, lash extensions or lash lift
Full body lymphatic drainage massage and 60-minute sports massage
Full glam professional makeup session
Repair shampoo, conditioner and mask package from Salon Co
12-month MyMidlands membership
90-minute photoshoot of your choice
Cocktail cups, coffee vouchers and piercing/jewellery credit.
PROJECT.
Female Empowerment Talks.
In partnership with Tamworth Council and Pathway Projects.
Designed to complement the Tamworth Calls It Out campaign by empowering women through VenGold's expertise in mindset, movement and nutrition. An interactive, in-person experience designed to build self-belief and resilience.
Build self-belief and resilience
Offer a platform for feedback and exposure to the Tamworth Calls It Out campaign
Provide education around movement and nutrition
Equip participants with actionable steps to take away
The event brought together 20 women aged 20 to 81 from a wide range of backgrounds
Engagement was exceptionally high. Participants reflected, shared personal stories and left with clear next steps.
SESSION THEMES:
Body Image. Social Media . Building Confidence again. Setting Goals . Postpartum exercise. Building a stronger positive you.
PROJECT.
Walk in Her Shoes: IWD 2026.
Working with Pathway Projects and Tamworth Council.
A powerful and uplifting International Women's Day event on 8th March 2026, inviting women across the community to 'Walk in Her Shoes.' Organised by Women's Voices Tamworth and delivered in partnership with VenGold Transformations and local domestic abuse charity Pathway Project.
A community walk with like-minded women starting at Tamworth Castle Grounds
Inspiring guest speakers from local organisations
A charity raffle with complimentary tea, coffee and cake
Information about support services available locally
Free to attend. Women of all ages encouraged to bring friends, family and colleagues
Pathway Project supports individuals and families affected by domestic abuse across Lichfield, Tamworth, and surrounding areas.
Ready to be part of something bigger.
The VenGold community feels like you are part of something that is bigger than yourself. Join us and lift as you climb.